Ashwagandha benefits
Withania somnifera
*An
adaptogene
*Used for anxiety and insomnia.
*Helps the body cope with daily stress.
*boosts your immune system.
*Ashwagandha
can help improve your immunity and support your
digestive system. Ashwagandha
benefits for women include relieving menopausal
symptoms, helping solve female infertility and
eliminating leucorrhea. For men, ashwagandha benefits
include increasing fertility and sexual drive, improving
testosterone levels, helping with erectile dysfunction
and helping increase low sperm count. * Helps in cardiovascular health , Ashwagandha helps maintain your heart health through its regulation of blood circulation. It helps prevent blood clots, stabilizes blood sugar and controls the cholesterol levels in your body. It also helps keep blood pressure levels within the normal range, which prevents the stress from burdening your heart.
* Treats
insomnia , Ashwagandha
helps in treating insomnia because
of its naturally relaxing components. It helps the body
reduce cortisol (stress hormone) production by as much
as 28 percent. It
also helps the body become more active and may induce
sleep at the end of the day.
* Wards off infections , This herb boosts your immune system and allows the body to produce more white blood cells, which filter out viruses and bacteria, preventing infections from occurring.
* Helps
maintain your skin's youthful appearance ,Ashwagandha
increases your estrogen levels, which
in turn triggers the production of collagen. This allows
the skin to keep its youthful appearance and helps in
the production of natural oils.
*It also fights off free radicals that cause wrinkles, dark spots and blemishes, and may even help reduce your risk of skin cancer.
* Improves memory and cognitive function , Ashwagandha helps slow down the deterioration of brain cells in patients with dementia. It was found to repair brain cell damage and rebuild neuronal networks and synapses. This herb may also help deal with depression because of its ability to combat mental and emotional stress.
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