Menstrual cramps

Dysmenorrhea

What is the difference between PMS and menstrual cramps?

PMS: If you have PMS, you may experience dysmenorrhea, which are cramps that happen 24 to 48 hours before your period. The pain will probably decrease during your period and eventually go away by the end of your flow. Menstrual cramps will often decrease after your first pregnancy or as you age.
  Menstrual cramps picture  
 

Symptoms of menstrual cramps include:

  • Throbbing or cramping pain in your lower abdomen that can be intense
  • Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days
  • Dull, continuous ache
  • Pain that radiates to your lower back and thighs

Some women also have:

  • Nausea
  • Loose stools
  • Headache
  • Dizziness

See your doctor if:

  • Menstrual cramps disrupt your life every month
  • Your symptoms progressively worsen
  • You just started having severe menstrual cramps after age 25

Causes

During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.

Menstrual cramps can be caused by:

  • Endometriosis. The tissue that lines your uterus becomes implanted outside your uterus, most commonly on your fallopian tubes, ovaries or the tissue lining your pelvis.
  • Uterine fibroids. These noncancerous growths in the wall of the uterus can cause pain.
  • Adenomyosis. The tissue that lines your uterus begins to grow into the muscular walls of the uterus.
  • Pelvic inflammatory disease. This infection of the female reproductive organs is usually caused by sexually transmitted bacteria.
  • Cervical stenosis. In some women, the opening of the cervix is small enough to impede menstrual flow, causing a painful increase of pressure within the uterus.

You might be at risk of menstrual cramps if:

  • You're younger than age 30
  • You started puberty early, at age 11 or younger
  • You bleed heavily during periods (menorrhagia)
  • You have irregular menstrual bleeding (metrorrhagia)
  • You have a family history of menstrual cramps (dysmenorrhea)
  • You smoke

Complications

Menstrual cramps don't cause other medical complications, but they can interfere with school, work and social activities.

Certain conditions associated with menstrual cramps can have complications, though. For example, endometriosis can cause fertility problems. Pelvic inflammatory disease can scar your fallopian tubes, increasing the risk of a fertilized egg implanting outside of your uterus (ectopic pregnancy).

 

 

     

Herbal remedies that help with Menstrual cramps
There is no "best" herb for relieving period pain. Some work better for some women than others.
Dandelion bottle Ceylon Cinnamon bottle Vitex bottle
Dandelion root-30 capsules-Take one capsule a day
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Ceylon Cinnamon-90 capsules-Take one capsule three times a day
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Vitex-60 capsules-Take one capsule
twice a day
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Dandelion’s main health benefits are not for menstruation, but instead to stimulate and cleanse the pancreas, liver, gallbladder and kidneys and to ease the digestive system. Nonetheless, some of its properties might extend themselves to the symptoms of menstruation and premenstrual syndrome. It can help heavy bleeding, a missed period, menstrual headaches, constipation and anemia

The anti-inflammatory components in cinnamon make it an ideal option to treat menstrual cramps. Cinnamon is also an antispasmodic that relaxes the pelvic muscles, therefore cutting down the pain levels during menstruation. The unique ability of cinnamon is brought about by the various components of the essential oils in the cinnamon tree's bark. The components responsible for helping with menstrual cramps are cinnamyl acetate, cinnamyl alcohol, and cinnamaldehyde. It can also regulate your blood's sugar levels, fights pathogens, and prevents your blood from clotting.

The manganese, iron, dietary fiber, and calcium also improves circulation and boosts your immune system.

General menstrual health

Historically, Vitex is considered a major herb used in supporting menstrual health. It is believed to normalize the menstrual cycle and help:

  • *Irregular or unusual menstrual cycles
  • *Dysmenorrhea (painful menstruation)
  • *Polymenorrhea (when periods occur very close together)
  • *Oligomenorrhea (menstrual periods that rarely happen)
  • *Hypomenorrhea (weak menstrual cycles)
  • *Spotting between menstruation
  • Heavy menstrual flow/bleeding
     

Yarrow bottle Black cohosh bottle  
Yarrow-60 capsules-Take one capsule
twice a day
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Black cohosh-60 capsules-Take one capsule twice a day
More info Go to cart
 

Yarrow can slow down excessive bleeding, Laberge said. It can also be applied externally to bleeding wounds.

Avoid taking yarrow if you’re on blood-thinners, lithium, stomach acid medication, high blood pressure medication, UMMC cautions.

This herb can also cause skin to be sensitive to sunlight. Don’t consume yarrow if you are allergic to plants in the aster family.

Black cohosh can relieve menstrual pain, and PMS symptoms like anxiety and irritability,