The best way to ensure that you stay
energized and focused is by leading a healthy lifestyle
that includes a nutritious diet, plenty of sleep, and
stress-reduction techniques like engaging in enjoyable
physical activity. Additionally, certain herbal
supplements, including the ones listed above, may have
the potential to boost your energy and brain function.
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If you’re interested in adding one or
more of the herbs on this list to your
diet, make sure to consult your
healthcare provider first, as many herbs
can lead to side effects if not taken
properly and interact with common
medications. |
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Herbal remedies -
Energy booster |
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Ashwagandha-30
capsules-Take one capsule a day (An
8-week study in 50 people demonstrated
that supplementing with 600 mg of
ashwagandha root extract per day
significantly improved memory,
attention, and information processing,
compared with a placebo)
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Brahmi-30
capsules-Take one
capsule a day (The
cognitive-enhancing effects of
Bacopa monnieri are attributed to
its concentration of triterpenoid
saponins, which are known as bacosides
and have neuroprotective and
cognitive-enhancing properties)
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Maca root-90
capsules-Take one capsule three times a
day (Human
studies show that taking it as a
supplement may help boost energy levels,
reduce anxiety, and enhance athletic
performance)
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Stinging nettle
LEAF/ROOT-90
capsules-Take one capsule three times a day.
(stinging
nettle
is the one that is utilized
widely in the diet supplements
meant for
men. It has many properties
that
ultimately
boost
testosterone levels
and generate
energy in the body
to undertake more and
execute better.)
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Milk thistle seeds-30
capsules-Take one capsule a
day (BOOSTS
METABOLIC ACTIVITY: Milk Thistle helps
to maintain optimal weight as it
enhances metabolism by helping break
down fats and use it as a means of
energy in the body.)
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Schizandra berry-90
capsules-Take one capsule three times a day
(Schisandra
has energy-boosting and stress-fighting
benefits thanks to a compound called
lignans. schisandra is also a known
adaptogen and can help improve stress
resilience, energy levels, and
concentration.)
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